April 26, 2017 9:15 pm Last modified: 9:05 pm

Lifestyles

Affordable Care Act Saved V.I. Seniors $4.6 Million So Far

V.I. Medicare beneficiaries saved $4.56 million on prescription drugs since 2010 due to the federal Affordable Care Act, and 11,008 V.I. Medicare beneficiaries used free preventive services in 2015.
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Health Beat: Rachel McKinley Keeps Her Eyes on Trunk Bay Visitors

When Rachel McKinley graduated college, someone told her to try everything. With that goal in mind, she signed on as a V.I. National Park lifeguard in July 2015, spending her days making sure Trunk Bay visitors stay safe.
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Chef Julius Jackson Shows What’s in ‘The Kitchen’ This Weekend

Food Network’s "The Kitchen" will show viewers how to beat the cold this weekend with some tropical cooking, including a Caribbean coconut shrimp with mango sauce recipe whipped up by local chef and champion boxer Julius Jackson. 

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Talking About Self-Respect

Many problems are not what we think they are. Gail Glanville’s columns shine a light on the real problem and provide holistic solutions for resolution from the inside out. 

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Faith Matters: V.I. Celebrates Three Kings Day

They are three colorful figures, seen often about the islands at this time of year, especially in the Crucian Christmas Carnival parades. They are the Three Kings.
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Talking About Control

When too much control is imposed, a relationship can be ruined. When too little is imposed, a job can be lost. With “just right” amounts of control, we’re in the flow of the Goldilocks Principle.
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Talking About Happiness

In 1998, therapists, practitioners and researchers stopped asking “What’s wrong with you?” and started asking “What makes you happy? What helps you thrive?”
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Talking About Depression

Many problems we face with our health, jobs and relationships are never what we think they are. Gail Glanville’s columns shine a light on the real problem and provide holistic solutions to bring about healthy change and resolution from the inside out.
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Health Beat: Amy Raymond Helps in Dominica

 When Dominica needed assistance to recover from its Tropical Storm Erika-related flooding, St. John Rescue President Amy Raymond was among the group of Virgin Islands emergency responders that went to help.

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Crazy Woman’s Guide to Health: Going Nuts!

I love nuts. I live on them. I have spent the last 30 years experimenting. I get my protein and my snacks from nuts. I have lost all the weight I had gained from my carb loading diet and I have kept it off.
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