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Childbirth Class with Linda Caiger

Learn everything you need to know to prepare for the big day! Childbirth educator, nurse and midwife, Linda Caiger, will offer a 6-week childbirth class to expecting parents. With Linda's expert guidance, parents will explore everything from pre-natal exercise and nutrition for mom-to-be, the physical and emotional changes that occur during pregnancy, relaxation and breathing techniques for labor, how to prepare a birth plan for the big day, and more. Classes will be held from 6:15 to 8:45 p.m. in the Antilles School Library. Call 774-6867, or 642-6867 for more information. Please Note: This will be the last childbirth class Linda will teach until November, 2006.

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