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Monday, November 29, 2021
HomeNewsArchivesNot Only on Thanksgiving: Just for Today

Not Only on Thanksgiving: Just for Today

I offer the thought below adapted from the Al­Anon program as a way to live, not just for Thanksgiving, but for every day.

Just for Today

Just for today, I will try to live through this day only,
and not tackle my whole life problem
at once. I can do something for twelve hours
that would appall me if I felt that I had to
keep it up for a lifetime.

Just for today, I will be happy. This assumes to
be true what Abraham Lincoln said, that
"most folks are as happy as they make up
their minds to be."

Just for today, I will try to strengthen my mind.
I will study. I will learn something useful.
I will not be a mental loafer. I will read
something that requires effort, thought and
concentration.

Just for today, I will adjust myself to what is,
and not try to adjust everything to my own
desires. I will take my "luck" as it comes,
and fit myself to it.

Just for today, I will exercise my soul in three
ways: I will do somebody a good turn, and
not get found out. I will do at least two
things I don’t want to ­­ just for exercise.
I will not show anyone that my feelings are
hurt; they may be hurt, but today I will not
show it.

Just for today, I will be agreeable. I will look
as well as I can, dress becomingly, talk low,
act courteously, criticize not one bit, not
find fault with anything and not try to improve
or regulate anybody except myself.

Just for today, I will have a way of living
that supports self care and acceptance. I may
not follow it exactly, but I will have it. I will
save myself from two pests: hurry and indecision.

Just for today, I will have a quiet half hour all
by myself, and relax. During this half hour,
sometime, I will try to get a better perspective
of my life.

Just for today, I will be unafraid. Especially I
will not be afraid to enjoy what is beautiful,
and to believe that as I give to the world, so
the world will give to me.

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