As the holiday season is upon us, we are faced with many different emotions. This is also a time to celebrate and spend time with our family, friends, and other loved ones. Here in the U.S. Virgin Islands, we have the chance to enjoy Christmas all the way through to Three Kings Day. I recall my dad always saying to us: “We have the longest Christmas in the world.” And we are truly blessed, and unique to be living in this part of the world at this time of year, with no snow, and plenty of sun to keep us warm.
While the parties will be taking place, as well as the many meet ups that will be in abundance at our Crucian Christmas Festival, this is a reminder that the holidays, while joyous for some, can also be an extra difficult time for others.
A lot of self-reflection takes place, where we think heavily on losses and wins, and this can be very emotional. This is the time where we can miss our loved ones who have passed on, even more. It can feel as though it stings a little more around this time of year, that they are no longer with us. I know that for me, it is a season that comes along with a wave of emotions, as my mother died on Christmas Eve 2017, just three days before her birthday.
Please be mindful of your mental health this holiday season, and whatever you choose to do, have fun, and be safe. Season greetings and compliments of the season! And in the words of my dad: “Eat, drink, and be merry.”
— Natalie J. Lewis is a Licensed Marriage and Family Therapist (LMFT) and a Certified Grief Therapist. She is licensed in the U.S. Virgin Islands, Florida, Georgia and Virginia. She is a proud graduate of St. Croix Central High School “The Classic Class” (Go Caribs) and Nova Southeastern University (Go Sharks).
Editor’s Note: Opinion articles do not represent the views of the Virgin Islands Source newsroom and are the sole expressed opinion of the writer. Submissions can be made to visource@gmail.com.
