In an effort to promote physical wellness and build trust between law enforcement and the public, the Virgin Islands Police Department has introduced a free morning exercise program open to officers, civilian personnel, and community members.
The initiative, titled “Bodied by De Cadres,” began in July 2025. The program meets Monday through Friday from 5:15 a.m. to 6:30 a.m. at the VIPD Training Academy in Sub Base on St. Thomas. Each session begins with stretching and warm-up exercises to reduce the risk of injury. Workouts are structured to target different muscle groups each day, ensuring a comprehensive and balanced fitness routine for participants.
According to Police Chief Deborah Hodge, the program serves a dual purpose. “The benefit of this initiative is twofold; we get to work on improving physical health and strengthening the relationship with the community. When police officers and community members share positive spaces, such as exercise, it humanizes us and sends a gentle reminder that we are also a part of this community. This is really about promoting physical health while creating a positive space for everyone in attendance,” Hodge explained.
Since its launch, the program has seen consistent participation and positive feedback from those included. Hodge noted personal benefits as well. “In my opinion, it has been excellent. I feel better, I am more conscious about what I consume and I have received many compliments about my physical appearance. We find ourselves holding each other accountable not only in attendance but with our performance. We periodically have weigh in sessions and the cadres then help us to focus on any personal goals we may have.”
Community participant Jo-Lique Margetson shared her perspective on the program’s broader impact. “I am now more trusting of the VIPD after experiencing a more approachable side of officers during our workouts. It’s a lot of fun, but this doesn’t mean you can now run red lights and expect special treatment. Just do the right thing,” Margetson said.
No registration or prior experience is required to join. Interested individuals are encouraged to simply show up to any scheduled session.
